If you are looking for a much longer trek in this region we can start treks in the town of Jiri which is 5 days away from Lukla. And Jiri is ten-hour drive from Kathmandu.To the north of Solukhimbu is Everest National Park. The major ethnic groups that live in the Everest region are Sherpas, Rais, Tamangs, Brahmins and Chhettris. Diverse range of wildlife and vegetation are seen in the region.

Animals to be sighted are mountains goat, musk deer and barking deer in the forests. Birds include Pheasant (Danfe), ravens, crows, choughs and snow pigeons. The best time to visit is in spring and autumn.Popular trekking areas are Kalapatthar/Everest Base Camp, Gokyo Valley. Interesting landmarks near Syangboche are Khumjung Scholl built by Sir Edmund Hillary in 1961 and Khunde Hospital north of the Namche Bazaar established in 1968.How to trek in the Everest region depends on the route chosen. Teahouse trekking is possible on the main trail to Everest Base Camp or the route up the Gokyo Valley. The trail from Jiri to Lukla also has teahouse on the way. And also we can organize your trek for Camping Trek if you demand.

Itinerary

Itenerary

DAY 1 : Arrival in Kathmandu and transfer to hotel.

DAY 2 : Official procedures and Expedition prepare/shopping.

DAY 3 : Briefing about the Expedition at Ministry of Tourism

DAY 4 : Kathmandu-Lukla-Phakding

DAY 5 : Namche

DAY 6 : Rest

DAY 7 : Tengboche

DAY 8 : Dingboche

DAY 9 : Rest

DAY 10 : Lobuche

DAY 11 : Visit Kalapatthaar and back to Lobuche

DAY 12 : Everest Base Camp

DAY 13-55 : Climbing period Mt. Everest

DAY 56 : Cleaning up Base Camp

DAY 57 : Pheriche

DAY 58 : Khumjung

DAY 59 : Phakding

DAY 60 : Lukla

DAY 61 : Kathmandu

DAY 62 : Official work and get back the Garbage deposit.

DAY 63 : Departure

Participants Guildlines

How and When
Most of the trek routes in the Everest region have tea houses along the way. The routes to Everest Base Camp and Gokyo valley are perfect for teahouse treks. The trail in from Jiri is also endowed with many conveniently located teahouses although no match to their counterparts to the north where standards are high. Places like Namche Bazaar even have cyber cafes and regular pubs.  The Annapurna region is comparable to the Everest region but not so the Kanchenjunga region, where camping treks are the only option. Other trekking routes will almost certainly require the use of tents and a support team to carry the food and equipment.

When to Visit
The peak season for treks is October to November and March to May when the skies are clear and good for viewing mountains. Up in the mountains the weather is mild and generally dry during this time making walking conditions ideal. The spring season is good for wild flowers, particularly the rhododendrons, while the autumn season generally gives the best mountain views, as the air at this time is crystal clear.

Winter treks are possible but the chances of snow are higher and passes may be closed, particularly during late winter. Also during this time, many of the teahouses will close. The summer/monsoon period is generally unsuitable for trekking as the trails are slippery, leeches abundant and the mountain views are unpredictable. It can be a rewarding time, however, if you are prepared to tolerate these drawbacks, as the wild flowers are at their best around this time and there are fewer tourists on the trails making interaction with the locals easier.

When to Trek
Although treks in Nepal can be organized throughout the year, October through May is considered good for trekking. The monsoon begins in mid-June and ends around mid-September making travel wet and warm. The mountain views may not be at their best as rain clouds and haze obscure the enchanting views. It’s a great time for botanists, however as the higher valleys and meadows come alive with blossoming flowers and lush vegetation. Monsoons don’t mean rain all the time. Besides, some of the most frequented trails will be less crowded and you may prefer a quieter time in the mountains. The upper parts of the Annapurna circuit around Marpha, Jomsom and Muktinath fall in the rain shadow area and are perfect for trekking during the monsoon. Note: Insect repellent should be carried when trekking during the summer months.

Autumn being the best season for trekking, excellent weather and spectacular mountain views greet trekkers as they hike up. January and February are noted for cold weather with occasional snowfall at higher elevations. Some routes may be blocked by snowfall, But views are excellent.

Spring arrives in late February in Nepal and it’s the ideal time for those who are interested in flowers, birds and the splendors of nature. Many varieties of wild flowers, especially rhododendrons turn the hillside into a colorful paradise.

April and May are the expedition season and the best time for mountain climbing. It is mildly warm at lower elevations but occasional haze may obscure the view of mountains. At higher elevations over 4,000 meters, the mountain views are excellent and temperatures are quite moderate even at night.

Medical Matters & Advice
Trekking in Nepal need not be considered a risky affair as far as your health is concerned. But very little medical care along the trail is available, so make sure you are physically fit and healthy before departing. In case of serious illness or injury, prompt evacuation to Kathmandu is the best remedy. Helicopter rescue service is extremely expensive. Neither the Government of Nepal nor your embassy nor the trekking agency (if you are trekking with one) is responsible for footing the bill. Therefore, you are requested to insure for rescue operations as well.

Altitude sickness: Altitude sickness is also known as Acute Mountain Sickness (AMS) and is a particularly important medical consideration while trekking in Nepal. Altitude sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 m. The initial symptoms of AMS are: Nausea, vomiting, loss of appetite, insomnia / sleeplessness, persistent headache, dizziness, lightheadedness, confusion; disorientation, drunken gait, weakness, fatigue, lassitude, heavy legs, slight swelling of hands and face, breathlessness and breathing irregularity, reduced urine output. These symptoms are to be taken very seriously. In case any of these symptoms appear, immediately stop further ascent, otherwise more serious problems can occur which can even cause death, sometimes within hours. The only cure for altitude sickness is to descend to a lower elevation immediately. This must be taken seriously as there is no other cure. Acclimatization by ascending to no more than 300 to 500 meters per day above 3000 meters and proper amount of rest are the best means of preventing AMS. Literature and pamphlets published by "Himalayan Rescue Association" give detailed information on AMS .The central Immigration Office and all trekking agencies in Kathmandu distribute these pamphlets free of cost. Since these documents also give information on the list of suggested medical supplies for trekkers, it should be included in every trekker’s' medical kit.

Getting There
Access to the Everest region can only be made by air or on foot. By road, the only practical road head at this time is Jiri, a seven to ten hour bus ride from Kathmandu.  It is also possible to trek to the Everest region via the Arun valley in eastern Nepal.